1. How Often Should I Consume The Mass Gainer?

If you are desperately trying to gain weight and muscle mass, then it is best if you consume the mass gainer everyday. Having the mass gainer will ensure that you instantly consume 1000 calories in addition to the calories in your food. If you take the mass gainer everyday, you will start putting on weight soon, but only if a balanced diet is maintained and you exercise everyday without fail. Without these other factors, the mass gainer will have no effect.

2. Will Mass Gainer Make Me Fat?

The general rule for gaining weight is to increase your consumption of carbohydrates. This might result in making you fat. However, muscle gainers usually contain other micronutrients, such as glycogen that does not allow fat to accumulate in your body. Other than this, those intense workout sessions will prevent you from becoming fat. A good diet will also help in maintaining a proper physique.

3. Are There Any Side Effects Of Mass Gainers?

A normal dosage of mass gainer is perfectly safe and has no side effects. However, a very high dosage can lead to difficulties such as nausea, thirst, increased bowel movements, reduced appetite, fatigue and headache. Consult your dietician with regard to how much you should consume.

4. Which Is Better- Mass Gainer Or Whey Protein?

There is no universal answer to this, as it depends on what changes you want in your body. A mass gainer is perfect for you if you want to gain weight by working out really hard. However, if you wish to cut down the fats accumulated in your body, then whey protein will be more helpful. The composition of both whey protein and mass gainer is different. While the former contains a high dosage of protein, the latter contains more carbohydrates in order to help you gain weight.

5. How Much Mass Gainer Should I Consume Daily?

The ideal amount that you must consume everyday is 50- 150 grams. This should be enough for you to help gain weight. It is also best if you consume it before or after your workout session.

Supplements

Best Mass Gainers in India 2020: Reviews & Buyer’s Guide

By admin / Supplements / Leave a Comment

1. Optimum Nutrition 2. MuscleBlaze 3. MuscleBlaze If you are someone struggling to gain adequate muscle mass in spite of all the intense workouts, a mass gainer is the solution to your problem. A mass gainer is a supplement for bodybuilding which compared to the usual protein supplements, contains more carbohydrates and fats to increase …

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Best Whey Proteins In India 2020 – Reviews & Buyers Guide

By Manvi Aggarwal / Supplements / Leave a Comment

1. Optimum Nutrition 2. As It Is 3. Sinew Palladium You may notice that all the best whey protein containers in India tend to produce a high-quality print however it expresses loads of information on what’s available inside. If you can read and understand what a particular whey protein container contains, then you can decide …

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